Emotional Freedom Techniques or Tapping
......................................................................................................................................................................................................... E-motion is energy in motion. Often emotional imbalance creates various ailments in our body. It has been established that lack of energy due to negative emotions, past traumas, deep rooted thoughts or guilt are directly or indirectly linked to various ailments including cancer. Working on energy level with help of any system can actually transform the life and healing capacity of the body. EFT practitioners stimulate certain energy meridian points by tapping (with fingertips) on them with affirmations. Interestingly, the emotional stressors are often linked with our physical ailments; we often find that diseases and other symptoms fade away with proper use of this process. EFT is combination of western science and ancient eastern wisdom. The EFT practitioners very proudly confirm, “Try it on everything!” It works on every area of life. EFT applies to all issues, including: Addictive Cravings (food, cigarettes, alcohol, drugs) Anxiety and panic attacks Anger Compulsions and obsessions Depression and sadness Enhancing self-image Fears and phobias Grief and loss Guilt Insomnia Negative memories Physical healing Enhancing peak performance (sports, public speaking) Post traumatic stress disorder Physical abuse issues, etc Relief of pain, e.g. migraine, arthritis etc Benefits of EFT: Explaining benefits of EFT means putting limit on it, fact is that it is limitless but still there are some benefits which I would love to share
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“EFT is simple, powerful process that can profoundly influence gene activity, health and behaviour"
- Bruce Lipton, PhD EFT (Tapping) Points
1 = KC (Karate chop)
2 = EB (Eye Brow)
3 = SE (Side of Eye) 4 = UE (Under Eye) 5 = UN (Under Nose) 6 = CH (Chin) 7 = CB (CollarBone) 8 = UA (Under Arm) 9 = TH (Top of Head) |